Ice Pack Cold And Hot Use (b)

• How to use:
  • Freeze the pack for at least 2 hours.
  • Wrap the pack in a thin towel to protect your skin.
  • Apply for 15-20 minutes at a time, several times a day.
  • Avoid applying directly to the skin to prevent frostbite.

Heat Therapy:

• Purpose: Relaxes muscles, increases blood flow to promote healing, and eases stiffness. Best for chronic pain or muscle soreness.
• How to use:
  • Heat the pack in the microwave or hot water according to the manufacturer’s instructions.
  • Test the temperature on your hand before applying it to the affected area.
  • Wrap the pack in a thin towel.
  • Apply for 15-20 minutes at a time.
  • Avoid using on new injuries or areas with inflammation.